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<o:shapedefaults v:ext="edit" spidmax="2050"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body lang=EN-CA bgcolor="#fffff0" style='tab-interval:36.0pt'> <center> <img src="images/CarteapeNet.jpg",width=376, height=55 border="0" alt="Cartea pe Net"> <table width="600" align="center" cellpadding="2" cellspacing="0" style="border: 0 solid black;"><tr><td bgcolor="#fffffc"><div align="justify"> <div class=WordSection1> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span style='font-size:14.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri;color:black;mso-ansi-language:EN-CA;mso-no-proof: yes'>GABRIEL GHERASIM<o:p></o:p></span></b></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span style='font-size:16.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri;color:black;mso-ansi-language:EN-CA;mso-no-proof: yes'><o:p>&nbsp;</o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span style='font-size:20.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri;color:black;mso-ansi-language:EN-CA;mso-no-proof: yes'>THEODOR AND US<o:p></o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span style='font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri;color:black;mso-ansi-language:EN-CA;mso-no-proof: yes'><o:p>&nbsp;</o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span style='font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri;color:black;mso-ansi-language:EN-CA;mso-no-proof: yes'>REFLECTIONS<o:p></o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span style='font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri;color:black;mso-ansi-language:EN-CA;mso-no-proof: yes'>ON THE GIFTS<o:p></o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span style='font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:Calibri;color:black;mso-ansi-language:EN-CA;mso-no-proof: yes'>WITHIN US<o:p></o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span lang=EN-US style='font-size:12.0pt;font-family:"Times New Roman","serif"; color:black'><o:p>&nbsp;</o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b style='mso-bidi-font-weight: normal'><span lang=EN-US style='font-size:12.0pt;font-family:"Times New Roman","serif"; color:black'>Chapter 7<o:p></o:p></span></b></p> <p class=MsoNormal align=center style='margin-bottom:0cm;margin-bottom:.0001pt; text-align:center;line-height:normal;background:white'><b><span lang=EN-US style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>Remedies to Learned Helplessness</span></b><span lang=EN-US style='font-size:12.0pt; font-family:"Times New Roman","serif";color:black'><o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;background:white'><span lang=EN-US style='font-size: 12.0pt;font-family:"Times New Roman","serif";color:black'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>Here are some important concepts, guiding our interactions within and with others:<br> <span style='mso-spacerun:yes'> </span>-Low self-esteem (also known as passive): allowing demeaning by others and by ourselves, which may lead to a fearful and destructive life.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>-High self-esteem (also known as aggressive): selfish behavior, including demeaning others.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>-Self-esteem (also known as assertive): advocating for self and others in an ethical fashion.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>We should clarify that mental illnesses may also be mind-related and not just brain related. If they are mind-related they are caused by an electro-magnetic field imbalance of our thinking rather than by the more organically related brain damage. In that case, mental diseases are different from physical diseases. Talking about them in organic terms would be like talking about a  diseased emotion or a  diseased behavior. <o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"; color:black'>Various explanations, often contradictory, if not at the antipodes of mental illness diagnoses, led William Law, a</span><span lang=EN-US style='font-family:"Arial","sans-serif"'> </span><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"; color:black'>1700 s English priest, mystic and writer to state:&nbsp;  Man needs to be saved from his own wisdom, as much as from his own righteousness, for they produce one and the same corruption. </span><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>Psychology is as much science as it is speculative and subjective interpretation of thoughts, emotions, words and actions.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>The definition of Psychology in Greek means&nbsp;<i>Logia</i>-the study of and&nbsp;<span class=SpellE><i>Psykhe</i></span>- breath, spirit, soul, mind. The definition of psychiatry in Greek means&nbsp;<span class=SpellE><i>Iatrea</i></span> - the healing of and&nbsp;<span class=SpellE><i>Psykhe</i></span> - breath, spirit, soul; mind http://www.etymonline.com/index.php?term=psychology).<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>None of the original topics of study in relation to psychology were tangible elements. Instead, they were describing a conscious electro-magnetic field, which is part of us as long as we are alive (in other words, the  being in the human being).<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"'>The opposite of studying and/or healing of the mind is hypnosis. Hypnosis in Greek, means&nbsp;<i>Hypnos </i>- sleep and&nbsp;<span class=SpellE><i>Osis</i></span><i> </i>- condition. Political slogans and Commercial advertisement are often used as forms of hypnosis because they strive to dull the</span><span lang=EN-US style='font-family:"Arial","sans-serif"'> </span><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"'>individuals alertness, calmness and logic in an effort to influence the consumer to act based on emotional and immediate gratification reactions.</span><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>These entities have often used the behaviorist ABC Model of Antecedent-Behavior-Consequence, broken down etymologically as follows:<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>Antecedent: something that happens to us before, Latin-<i>Ante&nbsp;</i>we act (little or no control)<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>Behavior: Old English-<i>Be</i>; Old French-<span class=SpellE><i>Aveir</i></span>&nbsp;(to have) control<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>Consequence:&nbsp; Latin-<i>Con</i>-with; and&nbsp;<span class=SpellE><i>Sequi</i></span>-to follow (little or no control).<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"; color:black'>Unless we take ownership of our intentions and use our interpretations of these triggers from a position of calmness and logic, we are going to fall into some sort of programmed compulsion, leading to very negative alterations of our interests and quality of life. The following model should, in fact, replace the behaviorist ABC model, with regard to our thinking and <span class=SpellE>actions:The</span> A- (I) -(I) -B- (I)- (I)- C Model Antecedent-Intention-Interpretation-Behavior-Intention-Interpretation-Consequences, where intention</span><span lang=EN-US style='font-family:"Arial","sans-serif"'> </span><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";color:black'>and interpretation follow our conscious decisions and interests, instead of following the stimuli fielded towards us by outside factors, in the form of triggers.</span><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>This  taking of ownership of one s life was beautifully stated by a client during one of the group counseling sessions, which I have facilitated, as follows:<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>On Love<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>In the entire world, there is no one else like me.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>There are some persons who have some parts like me but no one adds up exactly like me.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>Therefore, everything that comes out of me is authentically mine because I alone chose it.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>I own everything about me:<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>My body, including everything it does; my mind, including all thoughts and ideas; my eyes, including the images of all they behold; my feelings, whatever they might be: Anger, Joy, Frustration, Love, Disappointment, Excitement.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"; color:black'>&nbsp;My mouth and all the words that come out of it, polite, sweet, or rough, correct or incorrect; my voice, loud and soft; and all my</span><span lang=EN-US style='font-family:"Arial","sans-serif"'> </span><span lang=EN-US style='font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"; color:black'>actions, whether they be to others or to myself.</span><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>Because I own all of me, I can become intimately acquainted with me.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>By so doing, I can love me and be friendly with me in all my parts.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>I can then make it possible for all of me to work in my best interest.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>I know that there are aspects about myself that puzzle me and other aspects that I do not know.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>But as long as I am friendly and loving to myself, I can courageously and hopefully look for ways to find out more about me.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>However I look and sound, whatever I say and do and whatever I think and feel at any given moment, it is I.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>This is authentic and represents where I am that given moment and time.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>When I review later how I thought and felt, some parts may turn out to be unfitting.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>I can then discard that which is unfitting and keep that which proved fitting and invent something new, for that which I discarded.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>&nbsp;I can see, hear. feel, think, say and do.<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>I have the tools to survive, to be close to others, to be productive and to make sense and order out of the world of people and things outside of me.<o:p></o:p></span></p> <p class=MsoNormal style='margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;text-indent:21.3pt;line-height:normal;background:white'><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:black'>I own me and therefore I can engineer me.&nbsp;<o:p></o:p></span></p> <p class=MsoNormal style='text-align:justify'><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p>&nbsp;</o:p></span></p> </div> <center> <FORM ACTION="../cgi-bin/mycgi.pl" NAME="myform"> <BUTTON NAME="go" TYPE="input" onclick="origina()" ><STRONG>Home</STRONG></BUTTON> </FORM> <script language=javascript> function origina() { parent.location.href="index.html" } </script> <SCRIPT TYPE="text/javascript"> function blinker() { if (document.forms.myform.go.style.color == 'blue') document.forms.myform.go.style.color='red'; 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